麥寶娘親和爸爸 週六早又去漁港買魚.今天有 大比目魚
扁鱈真正的名稱是大比目魚(Halibut)，也稱為庸鲽魚(Hippoglossus stenolepis)或星鲽。
大比目魚是世界上最大的魚種之一，可長達2.5公尺，體重可達300公斤。其拉丁名Hippoglossus意為「海中河馬」。
Halibut are among the largest fish in the sea and the largest of all the flatfish.
生活在寒帶洋底的大比目魚高蛋白低脂肪，低熱量,低鈉鹽,富含豐富的人類必需的各種脂肪酸，而且也是維生素D的極好來源，更為可貴的是它富含極其珍貴的Ω-3脂肪酸.
Halibut is prized for its delicate sweet flavor, snow-white color and firm flaky meat. It is an excellent source of high-quality protein and minerals, low in sodium, fat and calories and contains a minimum of bones.
大比目魚天然低脂，贏得了＂世界白魚級品＂。因其略甜而細膩的口味，多汁帶韌性的
雪白肉質，無論是烘製、燒烤、水煮或清蒸
Halibut is very versatile in the kitchen, as well, with many recipes for baking, broiling, pan-frying, deep-frying, poaching or barbecuing.
今天拿魚片 作簡單的 烤魚
Ingredients 食材
- a lemon 檸檬
- halibut 大比目魚片
- zucchini 櫛瓜
- grape tomatoes 番茄
- Sea salt 海鹽
- Pepper 胡椒粉
- Olive Oil 橄欖油
到菜園 摘了 櫛瓜 番茄和檸檬
Instructions
- In a glass baking dish, add the juice of a lemon, a splash of water and halibut.
- Add 1/2 cup grated zucchini, sliced grape tomatoes .
- Season with sea salt and pepper to taste. Bake at 400°F for 15 to 20 minutes or until done.
烤盤擺進 櫛瓜, 番茄 魚 灑上鹽 胡椒 油 再淋上檸檬汁
進烤箱 400F 烤20分鐘
A filling and delicious recipe for you!
肉嫩多汁 ! 食材只要夠新鮮..料理就可很輕鬆 簡當~~
很喜歡 兜風的麥寶 乖乖坐在車裡 ~~
Lovely Miloh sit in the car and happy to go with family for a ride to fish market.
Miloh's Diary 麥寶的日子 