you can add zucchini to your spaghetti recipes, but you can also use it in place of noodles altogether. So-called “zoodles” are a great pasta alternative, and they’re easy to make with the help of some kitchen gadgets.
近年來非常流行的低卡減肥料理，就是櫛瓜麵！不是將櫛瓜汁與麵粉和成麵條啊，而是把櫛瓜切成麵條形狀，當成麵來煮！零澱粉的麵料理！！減肥的朋友豈能不認識這一道超低卡又美味的餐點呢！
A smaller and less expensive option is a julienne peeler, which has a serrated blade to create thin strips. 用 刮皮拉絲刀
With a mandolin or a spiral slicer, you secure the zucchini on prongs and push the veggie toward the blades. 手提螺旋切絲器
The zoodles are best left raw or very lightly sautéed.
They are especially delicious paired with a summery fresh tomato and basil sauce or with a cold peanut noodle recipe.
麥寶娘親 用 芝麻醬 加入 一點鹽，糖，半顆檸檬汁 做醬。
雞胸肉煮熟後 剝成雞絲。 為甚麼 有櫛瓜 還用小黃瓜？
因為。。田裡的小黃瓜 很多。。有的都快變成老黃瓜了。。：）
雞絲和芝麻醬拌櫛瓜麵
如果怕吃不飽，或想讓小孩們多吃些青菜，麵與櫛瓜一起吃。
這麵 吃起來清爽可口！也是有個 有糖尿病的好友，他的醫生建議他用櫛瓜麵取代麵食的飲食。
Miloh: My mom told me not to sit on the small veggie seeding..so I switch to strawberry box…
麥寶啊..娘親請你不要坐在菜苗上..你 就去坐在草莓藤上……
More recipes ,
All the Zucchini Noodles
https://www.foodnetwork.com/fn-dish/recipes/2016/08/all-the-zucchini-noodles
you may also interest 你或許也有興趣其他的部落格：
櫛瓜（夏南瓜） Zucchini https://wp.me/p8fIi1-1NN
櫛瓜創意料理:瓜梗食譜 Zucchini stem recipe https://wp.me/p8fIi1-1Pi
櫛瓜創意料理: 櫛瓜餃子 Zucchini Dumpling https://wp.me/p8fIi1-1X6
櫛瓜創意料理:櫛瓜老菜脯雞湯 Zucchini Chicken Soup https://wp.me/p8fIi1-27X
櫛瓜創意料理:櫛瓜蛤蜊 Zucchini with clam https://wp.me/p8fIi1-2dS
檸檬櫛瓜蛋糕 Lemon Zucchini Bread https://wp.me/p8fIi1-2pE
適合早餐吃的 櫛瓜麵包 Morning Person Zucchini Bread https://wp.me/p8fIi1-39i
櫛瓜麵條 烤蛋 /櫛瓜蛋巢 Baked Eggs and Zoodles with Avocado/ Zucchini Egg Nest https://wp.me/p8fIi1-3d8
蒸 櫛瓜肉丸子/珍珠丸子 蒸的好滋味 Zucchini meat ball/Pearl meat ball https://wp.me/p8fIi1-3Ab
【櫛瓜食譜】：櫛瓜檸檬 杯狀小鬆糕 Zucchini Lemon Muffins https://wp.me/p8fIi1-3AA
口感濕潤的 櫛瓜麵包 Super Moist Zucchini Bread With Yogurt https://wp.me/p8fIi1-3Bs
櫛瓜創意料理 ： 蝦仁 櫛瓜片 酢 越南魚露酸甜辣醬汁 nước chấm；Vietnamese Sweet & Sour sauce with shrimp and Zucchini https://wp.me/p8fIi1-5×2
Miloh's Diary 麥寶的日子 